Seasons of Self
A 5-week guided series to help you slow down, tune in, and finally feel at home in your feminine body
limited spots available
Women have been told in order to thrive and succeed in life we must do it all and be it all
And that is simply not true…
We've lost touch with the unique blueprint within us that holds the key to reclaiming our energy, stepping into our power, and leading with our own inner wisdom.
Our feminine biology is modeled after the most resilient and powerful force on Earth: Mother Nature.
This series shows you how to finally align with what you've had all along…
in
just
5 weeks you will:
Understand your body’s natural rhythm.
Learn how your energy, focus, creativity, and emotions shift throughout your cycle and how to work with them.
Create practices that support you.
Build simple rituals around food, movement, and self-care to support you through each phase.
Trust yourself more deeply.
Reconnect with your body’s cues and intuition so you can make choices that feel right for you.
Find connection and community.
Have real conversations, reflect, and learn alongside women who are on a similar journey.
Client testimonials
jocelynn
Seasons of Self felt like a physical, emotional, and spiritual realignment. Learning the facts of what we experience each phase and how to embrace where we are in the menstrual cycle has allowed me to take my journey of self-love to the next level. i, for the first time, feel truly grateful for the cyclical existence of being a woman.
Brittany
This experience has been amazing. so much information was taught. I can't wait to learn more about myself and to teach my daughters all I've learned. Thank you!
Danielle
This course has opened my eyes and given me new found knowledge. It has inspired me to lean into each season with a newly found understanding of what my body and mind need. Laura does an amazing job educating and making space for each guest. I could listen to her soothing voice during meditation on repeat. I am grateful for now being able to share all I have learned with women in my life.
More Details:
This is held every Monday night: 10/ 26- 11/ 23 from 6:30pm-8:30pm. Limited to 12 women to keep it intimate and connective.
All sessions will be at the Indoor Pavilion at the Leo-Cedarville Town Park, 9825 St. Joseph St. Leo, IN
Please bring a yoga mat, water and tea mug.
All ticket sales are non refundable. If planning to attend, please make sure you can attend at least 4 sessions.
FAQ
Do I need to have a regular cycle to join?
No. Whether your cycle is irregular, changing, or no longer monthly, you’ll still benefit. We focus on tuning into the natural ebbs and flows of your energy, emotions, and patterns that live in every woman’s body.
I don’t know much about my cycle—is that okay?
Yes! You don’t need any prior knowledge. This series is designed to help you reconnect with your body in simple, practical, and empowering ways.
I’m in perimenopause. Is this for me?
Absolutely. In fact, this work can be especially powerful during this transition. You’ll learn how to honor your shifting hormones, listen to what your body is asking for, and find stability within change.
Will there be movement or meditation?
Yes, each session includes grounding practices like breath work, reflection, and gentle movement to help you integrate what we explore.
Did you know?
Every person has a circadian rhythm, but women, in their reproductive years, have a second clock- The Infradian Rhythm. This clock guides us in how to manage our tasks, energy, relationships and self-care based on our unique hormonal patterns each month (menstrual cycle).
Men are solar and women are lunar. Women's bodies follow a cyclical nature (four phases) just like the moon and just like nature. When we follow this pace we align with our natural gifts rather than constantly resisting them.
We all need masculine AND feminine energies, regardless of gender. Most of us women are hanging out in having too much masculine energy and we crave freedom, flow and surrender, but we just don't know how to let go. There is so much power in knowing when and how to use both.
Our feminine bodies hold SO much wisdom. Your hips have been given the name: the seat of your emotions. Your body was made to build and house the next generation. When we tap into that power and start leading a body led life, we take the guesswork and chore like mentality out of self-care. Instead it becomes nourishing and enjoyable.
$275
payment plan available
you & a friend pricing available
Laura Eck
women's coach
With over 10 years of coaching experience, I can confidently say- YOU are the medicine the world needs.
In my work with other women, I believe when we tap into your innate gifts, bring light to the dark parts of you and make time and space to honor your unique needs and desires- the world gets to feel the beautiful impact of what being yourself has to offer. Your authentic self isn't just purposeful and meaningful…it is POWERFUL.
Women hold infinite wisdom right inside of them. After all, our bodies were literally crafted after the most intelligent and powerful system on the earth- Mother Nature.
It's time to remember who you are and breathe that wisdom and thriving energy into the world.
Welcome. I can't wait to see you shine.✨