registration now open
SELF DISCOVERY YOGA
Coming home.
A 6 week embodied journey to come home to yourself, build self-trust, and learn tools to regulate your nervous system.
limited to 12 women
What the women say about sdy
“Signing up for SDY was the best decision I ever made for myself. This series is so much more than yoga- it's digging deep, focusing on yourself, learning to live with intent and listening to other women while simultaneously realizing you are not alone in your struggles.”
-Marissa
“If I had to describe it in one word I would say Life Changing. I obviously expected to feel a change in my life but not to the degree to which I did with SDY. I took a class years ago on meditation and stress reduction and that class, although it was great, did not have the lasting impact on me that SDY has. This class has forced me to focus and transform my life in ways I never could have on my own. It has made me find greater satisfaction and meaning in my day to day activities and gave me a sisterhood that will last a lifetime.”
—Kristi
Does this sound like you?
You feel a little disconnected from yourself and feel ready to come home and remember who you are beneath the roles, expectations, and responsibilities you carry.
You’re tired of living from other people’s shoulds and are craving a life that feels true, steady, and aligned with your own inner compass.
You long for connection and sisterhood that feels safe, supportive, and human: rooted in compassion, not comparison.
You want to feel more at home in your body and learn how to listen to it: building self-trust, confidence, and the ability to ground yourself when life feels overwhelming.
You’re ready for self-care and personal growth that actually supports your nervous system—simple, embodied practices you can return to in real life, not just on the mat.
beautiful woman,
This is an invitation to come home to yourself.
To gently turn your attention back inward after years of giving, holding, and showing up for everyone else. You deserve the same care, presence, and compassion you offer so freely.
This series is for the woman who’s ready to live in alignment with her truth, feel steadier in her body, and connect with other women in an honest, meaningful way.
Welcome to the circle, here's what we do:
Self-Discovery & Alignment:
Each session includes guided self-discovery through journaling, reflection, workbook practices and group discussion. We will pair this with simple, practical education and nervous-system regulating practices. You’ll deepen your understanding of yourself while actively building self-trust, clarity, and confidence. This is about creating your life by design, not default: aligned with what you truly need, want, and value.
Feminine Embodiment:
Through beginner-friendly, intuitive yoga flows, breathwork, and guided visualization, we come back into the body. This is slow, supportive, and choice-based: designed to help you feel grounded yet energized, regulated, and connected to your own inner wisdom. Less force. More listening.
Intentional Community:
Each gathering includes a facilitated women’s circle rooted in compassion, presence, and mutual respect. Sharing is always optional. This is a space to be witnessed, supported, and celebrated: free from comparison or competition. Together, we practice seeing ourselves and each other more clearly, and remembering we were never meant to do this alone.
more details:
LOCATION:
Leo-Cedarville Park, Indoor Pavillion
9825 St. Joseph St.
Leo, IN 46765 *5-8 minutes from Dupont I-69 exit
DATES AND TIME:
Thursday nights, 6:30pm-8:30pm
February 19th- March 26th *We encourage not missing more than one session.
TICKET DETAILS:
all ticket sales are non refundable
$297 **payment plans available | all payments are non-refundable
EACH SESSION:
Each in person session is 2 hours and includes breath work, visualization, journaling, yoga, workbook practices, group coaching and facilitated discussions. Each participant receives a guided workbook filled with discovery exercises and journal prompts to help facilitate the work in and out of our sessions together.
$297
Was $325
early bird pricing ends soon
Laura Eck
Founder
Throughout my life I have lived by many labels: mom, friend, nurse, etc and outside of them I didn't really know who I was. I had a yearning to know myself again, the real me and find a life that reflected exactly that. Out of that desire and my own experience I created Self-Discovery Yoga.
In this series I serve women who are looking for a deeper connection to their self and others, who are ready to live a life that is aligned with who they are, not who they think they should be.
I am a National Board Certified Health and Wellness Coach, who has coached over 1,000 clients and over 20 women in the Self Discovery Yoga Series . I am also a Certified Yoga Instructor and Registered Nurse and a momma to 2 kiddos.
Without all these labels, I am someone who has a passion for helping other women get to know themselves, a nature lover, an adventurer, a lover of dance/move/expression and someone who desires connection to self and others.
It would be an honor to guide you through this beautiful, transformational practice!